10 Health Benefits Of Ginger ( No 9 For The Ladies)

Nigerian Blog

The of was a miracle discovered when my throat became sore. The seeking of a natural way to cure it, brought the awareness of ginger my way.

Simply put, Ginger has healing powers that truly beneficial to our body.

Thus I will be listing below some of the health benefits of ginger and hopefully, you get the ones beneficial to your health.

So let’s begin.

1) Ginger And Nausea
Ginger tea has proven to be helpful to patients experiencing nausea during its treatment.

It is also helpful to pregnant suffering from nausea and vomiting due to morning sickness. Drinking ginger tea or taking it in any other form helps relieve these symptoms.

2) Ginger And Cold
Ginger is diaphoretic, in that it begets sweating when introduced into the body, thus warming an already cold system.

Therefore when troubled by cold, make a cup of ginger and drink up, and wait for the cold to take flight.

3) Ginger And Inflammation
Ginger can be used for the reduction of inflammatory conditions in the body and believe it or not this is one among the many health benefits of ginger that I like.

It’s ability to contain inflammation in the body has been proved by studies to help reduce inflammation in the colon when used as a supplement.

By decreasing inflammation in the colon, the risk of getting colon cancer is also decreased.

In addition ginger extracts has been proven to be an effective alternative treatment to different forms of cancer.

The one substance responsible for this, is the anticancer properties in 6-gingerol which is plentiful in raw ginger.

In this regard, the health benefit of ginger is to be found in 6-gingerol.

4) Ginger And Pain Reduction
A cup of ginger can help you fight that pain. Personally I like chewing most times when I just can’t wait for the tea.

Even in the area of physical exertion ginger has proven to be beneficial, according to this study Daily Ginger Consumption was Found To Ease Muscle Pain.

5) Ginger And Digestive Issues
Through the GI tract ginger is known to suppress gastric contractions and movements of fluids and foods.

This is due to its phenolic compounds which has been shown to stimulate saliva and bile production, in addition to relieving gastrointestinal irritation.

Consumption of ginger after meals aids in rapid digestion.

6) Ginger And Osteoarthritis
Osteoarthritis as an ailment is a condition in which the joints becomes weak, a degenerative disease caused by aging joints, injury, and obesity.

According to this study persons who took ginger extracts were discovered to experience less pain, which in turn led to less reliance on pain medications.

7) Ginger, Brain functions And Alzheimer’s
Ginger had been proven to affect cognitive functions of the brain. According to a study ginger extract administered on 60 middle aged women directly improved reaction time and working memory

According to studies carried out on animals, the antioxidants and bioactive compounds in ginger showed it can stop inflammatory signals in the brain.

By fighting inflammation in the brain, by extension can fight against Alzheimer which is an age related disease involving cognitive decline.

This is another gem among the many health benefits of ginger that we all need to tell our elderly ones at home.

8) Ginger And Infections In General
Ginger contains Gingerol which is a bioactive substance that can help reduce the risks of Infections in the body.

Its ability to halt the growth of different bacteria’s has been duly documented here.

Also it is also potent against, the RSV virus, gingivitis and periodontitis.

9) Ginger Powder And Menstrual Pain
Already it has been mentioned above that ginger cause pain relief but in this instance we are linking it to the womenfolk.

On this study 150 women were instructed to take 1 gram of powders ginger during their menstrual period for three days.

It was proven that ginger was as effective as ibuprofen and mefenamic acid at pain reduction.

10) Ginger And Cholesterol Levels
They are evidences in both human and animal that ginger can help reduce both cholesterol levels and blood triglycerides.

Thus adding ginger to your dietary plan is another natural way to help gain that perfect body condition.

The Nutritional Content Of A 100g Ginger

*Carbohydrate – 17.77 g
*Dietary Fiber – 2 g
*Protein – 1.82 g
*Dietary Fiber – 2 g
*Sugars – 1.7 g
*Sodium – 13 mg
*Vitamin B6 – 0.16 mg
*Calcium – 16 mg
*Iron – 0.6 mg
*Vitamin C – 5 mg
*Potassium – 415 mg
*Magnesium – 43 mg
*Phosphorus – 34 mg
*Zinc – 0.34 mg
*Folate – 11 mcg
*Riboflavin – 0.034 mg
*Niacin – 0.75 mg
*Iron – 0.6 mg

What other health benefits of ginger do you want to make ginger your friend?

I think these health benefits should be enough for everyone.