11 Health Benefits of Coffee

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The

The of the best thing that can possibly happen to tea drinkers everywhere.

Because with just as easily as drinking a cup of brewed liquid theses tea drinkers easily would ingest lots of health benefits.

For most people coffee is a morning necessity but even among these set of people the health benefits of coffee remains unknown.

Essentially what we eat or drink is medicinal or should be,if what we eat or drink lacks this attribute then quit.

Coffee is full of antioxidants which is beneficial to our health, a nutritional boost in this regard.
Drinking coffee is said to eliminate lots of diseases in our system.

For those of you into the habit if drinking coffee but are ignorant of its health benefits of coffee, here is a compiled list to help enlighten you.

1) Coffee, Caffeine And Energy Levels
Coffee contains a psychoactive substance called caffeine that helps increases energy levels and reduce tiredness (1, 2)

Thus it helps fights against tiredness through the aid of the Caffeine which when absorbed goes into the bloodstream and then straight to the brain (3).

Once there, it engages a neurotransmitter by the name Adenosine, which then leads to an increase of other neurotransmitters such as norepinephrine and dopamine. Triggering the escalation of neurons ( 4, 5).

Conclusively Coffee improves
*Mood
*Vigilance
*Memory
*Energy Levels
*Reaction Times
*General Cognitive Functions
( 6, 7 8)

2) Coffee And Essential Nutrients
A drink of black coffee does more than give energy, it also gives nutrients that are necessary for the body.

Listed below are the nutrients to be absorbed by the body should one engage in a single cup of coffee (9).

Riboflavin (Vitamin B2): 11% of the RDA.
Pantothenic Acid (Vitamin B5): 6% of the RDA.
Manganese and Potassium: 3% of the RDA.
Magnesium and Niacin (B3): 2% of the RDA.

3) It Reduces The Risk Of Type 2 Diabetes
Type 2 Diabetes sufferers can benefit from the black brew. According to a research from UCLA coffee increases plasma levels of the protein sex hormone-binding globulin (SHBG).

SHBG controls the hormones testosterone and estrogen whose roles aid in the development of the disease.

In another research it was concluded that Increased coffee consumption may reduce risk of type 2 diabetes.

Data from 18 studies involving 457,922 individuals, proved that daily cup of coffee leads to a 7% reduction risk of developing the disease (10).

4) Filled With Antioxidants
According to reports coffee contains a large amount of Antioxidants and is the greatest source of antioxidants in the Western climes ( 11, 12, 13 ).

According to Joe Vinson, Ph.D.,
“Americans get more of their antioxidants from coffee than any other dietary source. Nothing else comes close.”

5) Coffee And Long Life
Coffee drinkers suffer less from major disease and thus are guaranteed of a more longer life span.

Drinking coffee according to 2 studies leads to a 20% lower risk in men and 26% in women over a long period of 18-24 years (14).

6) Lower Risk Of Stroke
The black brew helps lowers the risk of suffering from stroke ( 15, 16 ).

7) It Fights Against Cancer
Coffee helps in the fight against , especially against liver cancer and colorectal cancer.

According to Italian researchers coffee consumption lowers the risk of liver cancer by about 40%.

In another research it was discovered that 4-5 cups of coffee a day would lead to a 15% risk reduction of colorectal cancer (17).

8) kicks Against Depression
In a 2011 Harvard Study it was proved that coffee helps fight against depression in women.

Accordingly, women who drink up to 4 cups per day are liable to experience a 20% reduction in depression ( 18).

Also it was discovered that a 4 cup coffee menus per day reduces suicide tendencies by 53% ( 19).

9) Parkinson’s Disease
According to researchers from the US: “higher coffee and caffeine intake is associated with a significantly lower incidence of Parkinson’s disease”

One among the many health benefits of coffee that brings the late to mind.

According to a research carried out at the Research Institute of the McGill University Health Centre (RI MUHC), it seems the caffeine in coffee may help control movement in people suffering from Parkinson’s.

Coffee drinkers were proven to have a lower risk of developing Parkinson’s Disease by a 32-60% ( 20, 21, 22, 23).

10) Liver And Cirrhosis
The liver is prone to a lot of health conditions when not properly maintained.

One of which is Cirrhosis, a medical situation in which the liver is replaced by many scarred tissues.

According to reports people who drink up to 4 cups or more maybe protected against Cirrhosis.

Coffee in this instance, reduces its risk to about 80% ( 24, 25 )

10) Improved Physical Workout
The caffeine in coffee once in the blood activates the nervous system which when activated sends signals to the fat cells for the breaking down of Body Fat ( 26, 27).

Caffeine increases Epinephrine (Adrenaline) levels in the. Blood. Which is the “fight or flight” hormone responsible for making our bodies prepared for any kind of physical labour ( 28, 29, )

Therefore the breaking down of body fat leads to a situation where fatty acids are released into the blood and are used as fuel for physical exertions (30, 31).

11) Burn Body Fat

The presence of caffeine aids in the burning of fat. A substance that is to be found in almost every lose fat products. A specific among the health benefits of coffee, that those with obesity issue should consider.

Some studies have shown that coffee aids in the increase of the body’s metabolic rate. Leading to fat lose in obese people by about 10% and in lean people by 29% (32).

So were you among those who would never drink coffee for reasons sometimes hinging on the caffeine content?

Do you still feel that way despite the health benefits of coffee, now listed out before you?

I doubt!