Because with just as easily as drinking a cup of brewed liquid theses tea drinkers easily would ingest lots of health benefits.
For most people coffee is a morning necessity but even among these set of people the health benefits of coffee remains unknown.
Essentially what we eat or drink is medicinal or should be,if what we eat or drink lacks this attribute then quit.
Coffee is full of antioxidants which is beneficial to our health, a nutritional boost in this regard.
Drinking coffee is said to eliminate lots of diseases in our system.
For those of you into the habit if drinking coffee but are ignorant of its health benefits of coffee, here is a compiled list to help enlighten you.
Once there, it engages a neurotransmitter by the name Adenosine, which then leads to an increase of other neurotransmitters such as norepinephrine and dopamine. Triggering the escalation of neurons ( 4, 5).
2) Coffee And Essential Nutrients
A drink of black coffee does more than give energy, it also gives nutrients that are necessary for the body.
Listed below are the nutrients to be absorbed by the body should one engage in a single cup of coffee (9).
Riboflavin (Vitamin B2): 11% of the RDA.
Pantothenic Acid (Vitamin B5): 6% of the RDA.
Manganese and Potassium: 3% of the RDA.
Magnesium and Niacin (B3): 2% of the RDA.
3) It Reduces The Risk Of Type 2 Diabetes
Type 2 Diabetes sufferers can benefit from the black brew. According to a research from UCLA coffee increases plasma levels of the protein sex hormone-binding globulin (SHBG).
SHBG controls the hormones testosterone and estrogen whose roles aid in the development of the disease.
In another research it was concluded that Increased coffee consumption may reduce risk of type 2 diabetes.
Data from 18 studies involving 457,922 individuals, proved that daily cup of coffee leads to a 7% reduction risk of developing the disease (10).
According to Joe Vinson, Ph.D.,
“Americans get more of their antioxidants from coffee than any other dietary source. Nothing else comes close.”
5) Coffee And Long Life
Coffee drinkers suffer less from major disease and thus are guaranteed of a more longer life span.
Drinking coffee according to 2 studies leads to a 20% lower risk in men and 26% in women over a long period of 18-24 years (14).
7) It Fights Against Cancer
Coffee helps in the fight against cancer, especially against liver cancer and colorectal cancer.
According to Italian researchers coffee consumption lowers the risk of liver cancer by about 40%.
In another research it was discovered that 4-5 cups of coffee a day would lead to a 15% risk reduction of colorectal cancer (17).
8) kicks Against Depression
In a 2011 Harvard Study it was proved that coffee helps fight against depression in women.
Accordingly, women who drink up to 4 cups per day are liable to experience a 20% reduction in depression ( 18).
Also it was discovered that a 4 cup coffee menus per day reduces suicide tendencies by 53% ( 19).
9) Parkinson’s Disease
According to researchers from the US: “higher coffee and caffeine intake is associated with a significantly lower incidence of Parkinson’s disease”
One among the many health benefits of coffee that brings the late Mohammed Ali to mind.
According to a research carried out at the Research Institute of the McGill University Health Centre (RI MUHC), it seems the caffeine in coffee may help control movement in people suffering from Parkinson’s.
10) Liver And Cirrhosis
The liver is prone to a lot of health conditions when not properly maintained.
One of which is Cirrhosis, a medical situation in which the liver is replaced by many scarred tissues.
According to reports people who drink up to 4 cups or more maybe protected against Cirrhosis.
11) Burn Body Fat
The presence of caffeine aids in the burning of fat. A substance that is to be found in almost every lose fat products. A specific among the health benefits of coffee, that those with obesity issue should consider.
So were you among those who would never drink coffee for reasons sometimes hinging on the caffeine content?
Do you still feel that way despite the health benefits of coffee, now listed out before you?