9 Home Remedies For Sore Throat

9 Home Remedies For Sore Throat

Throat pain or as it commonly called is pain or irritation of the throat. It is usually caused by acute pharyngitis (inflammation of the throat), although it can also appear as a result of trauma, diphtheria, or other conditions.

If you are troubled by sore throat the first impulse is to have medication administered as soon as possible but before you make haste for your drugs why not think natural for a moment and apply the following home remedies that are as effective as those tablets, and even more safe.

First on our list of natural home remedies for sore throat is.

1. Home Remedy: Honey
We all know that is natural anti-bacteria and anti-fungal wonder which has a lot of natural uses. When licked or mixed with ginger or just added to teas, it has been known to heal sore throat.

According to this study honey was proven to be more effective against cough more than other cough suppressants. Other studies shows that honey as a natural healer can help heal sore throats.

2. Home Remedy: Salt Water
Most of us are aware that salt is a remedy for tooth ache but what most of us don’t know is that salt water is also a for sore throat. According to the University of Connecticut, just by gargling with warm salt water is enough to kill bacterias in the mouth, soothe the throat and help break down secretions.

3. Home Remedy: Peppermint
A 2008 study reported that peppermint contains anti-inflammatory, antibacterial, and antiviral properties, which may help encourage healing, thus using peppermint either in its usual self or through sprays that contains it is a sure way to help you on your way to self recovery.

4. Home Remedy: Chamomile Tea
Do you like drinking tea just like me? Then you would like this one. Chamomile tea has a soothing effect that also works on sore throat due to its anti-inflammatory, antioxidant, and astringent properties.

According to Some Studies inhaling chamomile steam helps fight against cold as well as sore throats. An effect that is also derived from drinking the tea.

5. Home Remedy: Fenugreek
Fenugreek is a natural home remedy for sore throats. Studies have demonstrated that its healing power is derived from its anti-inflammatory, anti-bacterial and anti-fungal properties which is very effective in the killing of bacteria and pain relieve.

6. Home Remedy: Baking Soda Mixture
Just like salt water, Baking soda mixture is also another effective alternative. So effective that The National Cancer Institute recommends gargling and gently swishing a Combination1 cup warm water, 1/4 teaspoon baking soda, and 1/8 teaspoon of salt.

To be taken every three hours.

7. Home Remedy: Marshmallow Root

The mucus-like substance in marshmallow is known to coat and sooth throats. Therefore just by adding some of the dried roots to a mug of boiled water and tea made from it, you can reap its benefit by drinking the infused tea three times a day.

8. Home Remedy: Licorice

Licorice when mixed with water and used as a gargle has been used successfully as a home remedy for sore throats by many and according to a 2009 study, it was discovered to be able to soothe and heal throats and coughing after surgery.

9. Home Remedy: Garlic
Garlic does wonders when it comes to our health. And just like all things garlic its ability to soothe and heal sore throat is located in its allicin content. To get relief from garlic, just cut it in two, put on both sides of the chick and suck on.

You can chew on it to release the allicin content.


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