Home Remedy For Premenstrual Syndrome (PMS )

Home Remedy For Premenstrual Syndrome (PMS )
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Home Remedy For Premenstrual Syndrome (PMS )

Premenstrual syndrome (PMS) are those symptoms both physical and emotional that affects days or weeks before their monthly period.

These symptoms often includes tender ,  tiredness, acne, bloating, irritability and mood swings.

What if you have a for Premenstrual syndrome (PMS) wouldn’t that be lovely?

I think it would.

Changing your diet might be the essential tweak towards handling at home.

This because according to studies it has been discovered that ladies with PMS has lower blood calcium levels when compared to others without it.

Meaning a little increase on the calcium scale will do you a lot of good.

Conclusively taking more calcium is the home remedy for Premenstrual Syndrome (PMS) that works.

According to The National Institutes of Health, the recommended dosage of calcium is 1,000 milligram a day.

But before you start gulping those calcium pills please be informed that diary products are good sources of calcium as well as almonds, broccoli, leafy greens, and sardines.

This home remedy for premenstrual syndrome (PMS) was made specifically for you. So I hope you give it a try and let us know how it went.

#GossipChef #HomeRemedy

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